How to survive the long hot nights this Summer !
Freeze your pillow case and create your own air conditioning using a fan and tray of ice: Sleep expert's top tips to beat the heat at night
- Sleeping in temperatures above 24°C can lead to poorer sleep quality
- Dr Nerina Ramlakhan is a physiologist and sleep therapist
- Advises making an air conditioning unit out of a fan and an ice-tray
- Says eating watermelon and avoiding curry can help keep a person cool